Are you starting a new family? What exercises are important for new moms given all the changes they have been through? How can we convince dad to start exercising so that he can play with his kids with maximum endurance, force and flexibility. Should we use static or dynamic resistance training?

How can seniors keep fit and maintain or improve their balance and stability? What are the key issues and exercises to keep in mind? This class will look at the relevant issues and research in the field and will be guided by the students interest.

A delicious course on food and weight loss. We all know that exercise is important for weight loss, however what we eat (and don't eat) has a profound influence on our digestion and body composition. This course will look at the vocabulary of food: proteins, carbohydrates and good fats. We will also

A course that provides exercises in the gym and a study of anatomy that will improve your sport in the field and knowledge and anatomy of muscles and bones. The sport to study will depend on the student choice from: tennis, swimming, golf, soccer, hockey, basketball, etc.

Do you love group cardio fitness classes to Latin music? Well, now you can impress your friends in your Cardio Latin fitness class by singing the songs correctly and knowing what the words mean! Learn basic Spanish from music to a fitness routine!